Nutrition

Gymshark's Pre-Workout & Gym Supplements

With our gym supplements you can enhance your physical performance and reduce tiredness. It's the workout hit you have all been waiting for. Whether you’re looking to smash your PBs or are looking for that little extra boost for your workout, our pre-workout has you covered and you can always be prepared.

What are gym supplements?

Gym supplements are designed to help you endure and enhance your workout performance.

What gym supplements should I take for the gym?

There is a whole array of gym supplements available on the market and it can be quite confusing to know which ones to take and when. Our athlete Zac Perna talks you through different gym supplements and what to look for.

What is pre-workout and what does it do?

A pre-workout is a type of gym supplement. They’re designed to boost energy levels and help you focus before you begin your workout. In short, pre-workouts help you push yourself for longer. They come in many forms, such as tablets, shakes, and ready-made shots, but most come in powder form that you add to water.

When should I take pre-workout?

As the name suggests, pre-workout should be taken before a workout. Ideally, a pre-workout would be taken 30-60 minutes before you begin your workout.

How quickly does pre-workout take to kick in?

It should take between 60-90 minutes for your pre-workout to kick in.

How long does pre-workout last?

The effects of a pre-workout should last between 1-2 hours. This can vary depending on ingredients.